Here is the latest news from my blog
- Balanced Life
- Fit Life
- Living Life
What am I waiting for? I need to take care of myself better.
So often we keep waiting for some future event to start making better health choices. Here are a couple easy ideas to start the momentum to start today!
Reducing single-use plastic in my house.
We drink water here…a LOT of water. We were so comfortable buying cases and cases of plastic bottles of water for a long time. Its just what we did. Then we decided to think differently. We began to question our buying decisions and the impacts on the earth and environment and decided to make changes. […]
Why do I want to do this? Why do I coach people?
I’m an information junkie. There, I said it. I love learning, and my focus has ALWAYS been on improving myself and my family’s well-being. For decades I played with different ways of eating and admittedly caused the whole family a good deal of trauma when I decided we were going full vegetarian for a whole […]
Enneagram Nine and making my plan for success
Whoa!! Since realizing I am a NINE on the Enneagram, my mind can’t stop. Suddenly, so many things in my life make sense!! The sun is shining in my soul, y’all. I have tried so many tests and they usually just type the BEHAVIORS and not the actual CORE MOTIVATION that is the essence of […]
Quarantine Life Lessons
So hey… here we are in May. Some states are beginning to relax some of the “Stay Home” orders. How is it where you are? Here, we can finally gather at restaurants, if we remain OUTSIDE and 8 feet apart and in parties of 8 or less. We can now find toilet paper and paper […]
Is it too late for me to begin?
So many starts and stops. So many times I have felt like tossing the whole idea in the trash and just going on with life. And yet…the calling is still there! If YOU are going through this struggle, so are many others and you really CAN help them find a way to live better. Its […]
The Virus of 2020, Quarantine and me.
What a crazy time! It is unbelievable how different our lives have become. Sobering and stunning. A high testing ground for all the healthy habits I have made a lifestyle. Do I always win? no..but mostly. January 2020 was supposed to be a settled and productive year. A put my head down and grind to […]
Goals and Dreams for 2020
Here I sit at the airport in Destin, Florida and contemplating all the goodness that just happened to me. The generosity and the information shared was literally beyond all expectations and just shy of overwhelming. There was a definite amount of anxiety coming into this weekend. My mentor is a pretty big deal and I […]