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Is gut health linked to brain health? yes..its very important.

The reason we suggest getting probiotics and a healthy diet is because studies like this one are proving that gut health is linked to brain function and health.

When your diet changes and you are adding more fresh foods and limiting sugar and artificial ingredients and adding Prebiotics and Probiotics along with fiber…like my daily Shakeology..it helps EVERY THING work better.

Seriously!!  Feeling tired and crabby?  Feeling sluggish and slow?  Concentration is off?  Why not try something like Shakeology for 30 days and see if it changes your overall life like it has for so many?

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Is Beachbody Coaching real? Why I coach for Beachbody.

I get asked all the time about being a Beachbody Coach and if it really does work.

Yes. I am here to say that it is real and coaching is a fulfilling thing to do.

I signed on 3 years ago to get myself into a better healthy shape but I didn’t want to use products with questionable ingredients or artificial sweetners. I knew enough about nutrition to know what I was doing wasn’t enough and what I wanted to avoid.

I did my research and chose Shakeology on the basis of their quality of ingredients in Shakeology and the package deal that Shakeology had so much packed into it.  Vitamins, minerals, quality proteins and phytonutrients…Probiotics…Adaptogens…. NO PILLS…NO EXTRAS.

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