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Floating my way back to Happy. Letting go and taking control.

Sadness, Grief and introspection doesnt work well for me. It feels like someone else’s old sweatpants. It doesnt belong. Its hot and itchy and getting on my nerves.  Its time to take it off.

I’m 52, married 30 years and have raised 2 children… and I have seen some stuff. I have done some stuff. Life isn’t fair and its often surprisingly crappy.  I have always been able to pull out of it and carry on with my rainbows and butterflies view. Life was still worth hoping for and trying for. Glass half full and add some ice, please.

Lately…its like the hits keep coming. Like a storm at sea. Wave after ferocious wave and there isnt much time to catch my breath.

My FOCUS has been off.  My energy has been sucked into things I have zero control over.  Time to get back to the Happy Me plan. Time to let go of some things out of my control and taking control of what I can control. Read More

Nutritional Coaching…what does that mean?

superhero cape

I am now a certified Nutritional Coach.  I studied and completed the coursework and submitted my final assignment today for Precision Nutrition’s certification program.

It was a very thorough course in the basics of how the body works and how food is processed by the body.  Highly scientific and referenced and probably one of the effective courses in helping fitness professionals help their clients understand how nutrition affects their fitness goals and gives the tools to help clients meet and keep those goals.

I’m very proud that I have stuck with this training and can now offer services to help my clients get the best results.


and…as a side benefit of this increased knowledge and public announcement is more accountability as I implement this into my lifestyle to live MY best life.