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Tired of procrastinating? me too! 3 Tips I use to build the Do it Now habit.

building new productive habits in place of procrastination

I’m so tired of my procrastination habit. I’ll do it later. I’ll get to it tomorrow. And then 6 months later that thing is still undone and that goal is still just a dream. I’m TIRED OF PROCRASTINATING!! are you?

53 years and I’m determined to bring order to my life again.

I am learning how to tack new “do it NOW” habits around some of my regular routine and making progress. For instance… some of my skincare routine has been slacking because I didn’t choose to spend that extra 5 or 10 minutes in the bathroom. My solution was to place my Alexa Echo Dot nearby so I can catch up on a podcast or a playlist while I do my routine and take care of overall master bathroom tidiness.

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Where did summer go? Make time for healthy habits.

HEY!!  we blinked and summer is almost over!!

Back to School pictures are flooding my newsfeed and the routine of the school year is beginning again.

Who else is breathing a sigh of relief and realizing that the summer treats and a margaritas at the pool caught up?   Guess WHAT!?  I can help you…and I promise that most of this won’t take longer than 30 minutes a day to get results in 30 to 60 days that you will be proud of. Make time for healthy habits.

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I need to lose 10 pounds…and keep it off

I need to lose 10 pounds.

…in 3 weeks…  Possible? sure!!  21 Day Fix can TOTALLY do that for you.

BUT>>> where will you be 2 months from now?  or 6 months?  Have those 10 came back with cousins?

We all want results from the diet or fitness routine we put all the effort into.

BUT…are we looking at just losing the weight for a party, a wedding..a reunion…OR are we looking at the long term picture of increased health and vitality and flexibility and strength and discipline?

Please…think long term.
Please think more than a smaller jean size.
Please Please think of sustainable results. Overall improvement in your doctor visits…the ability to run after your children and grandchildren in the yard…the ability to walk up a flight of stairs and smile…

Not everyone is going to keep their End of Challenge results. Life is going to continue and unless you keep that level of effort, the pounds will creep back and the old habits will manifest again.

Its okay if you bump back up a couple pounds IF you are keeping to a routine and about an 80% focus on your eating. Don’t stress that.
The bigger picture is about keeping your activity level up and your portions and food choices in check MOST of the time.

What is your focus?   Is it just the pants size OR is it your LIFE?

Let me know in the comments below..