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I need to lose 10 pounds…and keep it off

I need to lose 10 pounds.

…in 3 weeks…  Possible? sure!!  21 Day Fix can TOTALLY do that for you.

BUT>>> where will you be 2 months from now?  or 6 months?  Have those 10 came back with cousins?

We all want results from the diet or fitness routine we put all the effort into.

BUT…are we looking at just losing the weight for a party, a wedding..a reunion…OR are we looking at the long term picture of increased health and vitality and flexibility and strength and discipline?

Please…think long term.
Please think more than a smaller jean size.
Please Please think of sustainable results. Overall improvement in your doctor visits…the ability to run after your children and grandchildren in the yard…the ability to walk up a flight of stairs and smile…

Not everyone is going to keep their End of Challenge results. Life is going to continue and unless you keep that level of effort, the pounds will creep back and the old habits will manifest again.

Its okay if you bump back up a couple pounds IF you are keeping to a routine and about an 80% focus on your eating. Don’t stress that.
The bigger picture is about keeping your activity level up and your portions and food choices in check MOST of the time.

What is your focus?   Is it just the pants size OR is it your LIFE?

Let me know in the comments below..

Active Recovery day… Yoga Fix.. with a cat.

Its been a busy week and I was feeling a little worn out.

I knew I wanted to be active in some way and yoga seemed like a good fit.  I pulled out my 21DayFix dvd and did a soothing 30 minute stretching Active Recovery YogaFix.

I had to smile when this little girl came in the room and ran to me to join in the Cat and Cow stretching segment.  How appropriate!!

Do your pets get involved in your exercise routines?

Find me on Facebook.com and send me a pic of you and your fur baby