Welcome to my blog… I hope you find information and inspiration to help you live your best, healthiest life.
Here is the latest from my blog
- Balanced Life
- Deeper Life
- Eating Well
- Fit Life
- Living Life
How to have a beach body after 50.
Its really quite easy… You can do it in two easy steps. Have a body. Take it to the beach. See? It’s easy. It doesn’t require perfect abs or perfect hair or perfect teeth. It just takes some ownership and action. Just like anything else you’d like to accomplish or experience in life. We just […]
Go from Meh to Motivated
Do you find yourself lacking motivation? You know you want to FEEL better…You know you want to DO better. You want to have more energy and more control over your health and moods, but you dont know exactly where to start? Stop the MEH…. Start living with focus and vitality. I’m putting my small group […]
I’m afraid of….
Let not your heart be troubled or afraid. Over and over in Scripture we are told to not be afraid…or troubled. Why? Because its scary as heck out here!! There are things happening around us, to us and in us that can be causes of great anxiety and concern and yet… He tells us… Don’t […]
Day of Reckoning…never give up
Its the day that anyone who has ever done it, despises. The Day of Reckoning. The Day when you take the rose colored glasses off and really examine things. Measuring tape and notepad..and the dreaded camera session. BEFORE PICTURES. For me… THIS is that day. The numbers were a bit alarming and […]
So very thankful
I decided that this year I am going to do better at Self Care. I know lots of women who do well at this… I have not. I pour and pour til my cup is dry… I’m learning that is not the healthiest way to go about things. I have this amazing gift of life […]
Changes coming in 2019
Wow. When i said I was going to go quiet on the page, I guess I meant it. Life got overwhelming and challenging …like it does to many people. I got way over-committed and stretched myself too thin. As a result… my fitness and health took a backseat and there just wasn’t enough fuel in […]
Sometimes you just need to say NO to get more YES.
I’m learning to say No. 54 years of doing for everyone else. This has been a year of saying No to overwork and over-involvement and under-serving my health. This has also been a year of beginning to say YES to things that matter. My long term health is requiring the shift. Our long term […]
im still around
Ive been quiet all around. Sorting through things. there has been a lot of change in the past few years and its taken its toll on me. im working through it…and thankfully beginning to really feel the sunshine in my soul again.