Welcome to my blog… I hope you find information and inspiration to help you live your best, healthiest life.
Here is the latest from my blog
- Balanced Life
- Deeper Life
- Eating Well
- Fit Life
- Living Life
I’m afraid of….
Let not your heart be troubled or afraid. Over and over in Scripture we are told to not be afraid…or troubled. Why? Because its scary as heck out here!! There are things happening around us, to us and in us that can be causes of great anxiety and concern and yet… He tells us… Don’t […]
Day of Reckoning…never give up
Its the day that anyone who has ever done it, despises. The Day of Reckoning. The Day when you take the rose colored glasses off and really examine things. Measuring tape and notepad..and the dreaded camera session. BEFORE PICTURES. For me… THIS is that day. The numbers were a bit alarming and […]
So very thankful
I decided that this year I am going to do better at Self Care. I know lots of women who do well at this… I have not. I pour and pour til my cup is dry… I’m learning that is not the healthiest way to go about things. I have this amazing gift of life […]
Changes coming in 2019
Wow. When i said I was going to go quiet on the page, I guess I meant it. Life got overwhelming and challenging …like it does to many people. I got way over-committed and stretched myself too thin. As a result… my fitness and health took a backseat and there just wasn’t enough fuel in […]
Sometimes you just need to say NO to get more YES.
I’m learning to say No. 54 years of doing for everyone else. This has been a year of saying No to overwork and over-involvement and under-serving my health. This has also been a year of beginning to say YES to things that matter. My long term health is requiring the shift. Our long term […]
im still around
Ive been quiet all around. Sorting through things. there has been a lot of change in the past few years and its taken its toll on me. im working through it…and thankfully beginning to really feel the sunshine in my soul again.
It is not always what you think..
We often judge a book by its cover…. We see things and think we know ALL about it. We see problems in someone’s life and think we have all the answers to fix it. Its not that simple. People are complicated. Our histories and relationships often contribute to so many of the recordings in our […]
Simple Basics get you going again.
Its mid February… How many of us had high hopes of habit changes for the “new year” (again)? Im finding the quiet resolve of just keeping things simple and focused is helping me be more on track than any other year. Simple Basics. No high energy hype or pep talks. Just a girl with […]