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Day of Reckoning…never give up

Its the day that anyone who has ever done it, despises.   The Day of Reckoning.   The Day when you take the rose colored glasses off and really examine things.   Measuring tape and notepad..and the dreaded camera session. BEFORE PICTURES.

For me… THIS is that day. The numbers were a bit alarming and unsettling.  It’s not where I want to be because its not my best self showing up.  We got a new scale last night…and it was a wakeup call as it flashed its high-tech numbers of Bone Mass and Water percentage and BMI estimates and just to stick that little knife in further, it dared to tell me that it would take me 18 weeks to reach my “goal”.

    There are about 40 sets of “before pics” in my photo album.  I have maintained a certain level of awareness and of activity to keep it to a moderate displeasure of the Before pic, this time its different. There is a different feeling and I LIKE IT.

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I need to lose 10 pounds…and keep it off

I need to lose 10 pounds.

…in 3 weeks…  Possible? sure!!  21 Day Fix can TOTALLY do that for you.

BUT>>> where will you be 2 months from now?  or 6 months?  Have those 10 came back with cousins?

We all want results from the diet or fitness routine we put all the effort into.

BUT…are we looking at just losing the weight for a party, a wedding..a reunion…OR are we looking at the long term picture of increased health and vitality and flexibility and strength and discipline?

Please…think long term.
Please think more than a smaller jean size.
Please Please think of sustainable results. Overall improvement in your doctor visits…the ability to run after your children and grandchildren in the yard…the ability to walk up a flight of stairs and smile…

Not everyone is going to keep their End of Challenge results. Life is going to continue and unless you keep that level of effort, the pounds will creep back and the old habits will manifest again.

Its okay if you bump back up a couple pounds IF you are keeping to a routine and about an 80% focus on your eating. Don’t stress that.
The bigger picture is about keeping your activity level up and your portions and food choices in check MOST of the time.

What is your focus?   Is it just the pants size OR is it your LIFE?

Let me know in the comments below..

Nutritional Coaching…what does that mean?

superhero cape

I am now a certified Nutritional Coach.  I studied and completed the coursework and submitted my final assignment today for Precision Nutrition’s certification program.

It was a very thorough course in the basics of how the body works and how food is processed by the body.  Highly scientific and referenced and probably one of the effective courses in helping fitness professionals help their clients understand how nutrition affects their fitness goals and gives the tools to help clients meet and keep those goals.

I’m very proud that I have stuck with this training and can now offer services to help my clients get the best results.

WHOOOHOOO>>>>

and…as a side benefit of this increased knowledge and public announcement is more accountability as I implement this into my lifestyle to live MY best life.

Fix it Up in October

Hi.. I would love to help you gain control again and quite possibly shed 10 lbs in the next 3 weeks!

This program has been such a game-changer for SO MANY people!!

Go here http://bit.ly/1LRK7Bd Jump in and join my November group. There is a 30 Day money back guarantee so…what do you have to lose?

If it doesnt show results in 3 weeks of working with me…send it back for a refund.

I have personally coached young women in their 20’s and more experienced women in their 40’s, 50’s and even some ladies in their 60’s!!  All of them have seen great results!!  10 pounds …40 pounds…60 pounds!!

21 Day Fix works for any age
21 Day Fix works for anyone

My group focuses on making it personal for you and getting you the perfect food plan and support you need to see the results. 21 Days!!

Its a great program to have and pull off the shelf again and again over the next months…years… to retrain yourself if you find the weight creeping back up. Often we start off great and slowly over time allow little treats here and there and then the portions become more generous and next thing you know; your jeans are too small!!  QUICK!!  Drop that extra in a balanced, easy to use system that doesnt involve daily calorie counting or tedious weighing of food.

Great explanatory Video here: http://bit.ly/1S6rpKk

Getting it in the money saving Challenge Pack bundle includes the first month of the amazing superfood dense nutrition shake of your choice of flavor: Shakeology.

why does 21 Day Fix work ?

why does 21 Day Fix work ?

 

Reduce cravings, Detox, no artificial ingredients: just dense nutrition with a low glycemic count to help maintain blood sugar levels for hours.

What's in the 21Day Fix kit?
What’s in the 21Day Fix kit?

Ready to buy? DONT MISS OUT!! value sale price ends Oct 31

Go here http://bit.ly/1LRK7Bd and join my November group.

have a question?  leave a Comment

Active Recovery day… Yoga Fix.. with a cat.

Its been a busy week and I was feeling a little worn out.

I knew I wanted to be active in some way and yoga seemed like a good fit.  I pulled out my 21DayFix dvd and did a soothing 30 minute stretching Active Recovery YogaFix.

I had to smile when this little girl came in the room and ran to me to join in the Cat and Cow stretching segment.  How appropriate!!

Do your pets get involved in your exercise routines?

Find me on Facebook.com and send me a pic of you and your fur baby

Can’t afford a personal trainer? No problem

I knew I wanted to get in shape. I joined a local gym.

Then I had to figure out what machine to use and how long…how much weight, how many reps?
Leg Day? Back and Bi’s? Over-training?  What about the nutrition part?

It was all so new and rather frightening….and I quit going.

A few months later, I recommitted and hired a personal trainer…but at 40 dollars a session a couple times a week…it hit the checkbook and budget hard.

Then I found Team Beachbody and their brand new Club Membership with the ON DEMAND streaming service!! WHAT WHAT??
I could choose from over $3,000 worth of programs that have helped millions of people shed body fat and gain the physique and muscle-tone they desired…for… UNDER $3 dollars a WEEK?
are you kidding me?
Your choice of personal training programs for less than $14 a MONTH?

Better YET… follow the link and get the first 30 days FOR FREE!!
http://bit.ly/1QB5Vo0

First 30 days Free
First 30 days Free

Comment below and let me know so I can help you choose from the Member Library and help you get the results you are looking for…who knows? maybe you will lose those pesky 10 pounds in that first free month?