Aging in this society has been one of evolving grace. Accepting the inevitable changes that come with time but at the same time not accepting the status quo option of “letting things go” either.
Wrinkles and hot flashes…days of low energy or nights with interrupted sleep cycles…are all part of the game.
A sedentary lifestyle and a boring routine is the optional part that I am leaving out. I know too much…see too much and have made the decision to do what I can with what I have been given to maintain my health levels.
This means learning the newer science of nutrition and health studies, learning the newer techniques for keeping the muscles strong and body flexible and the weight (body fat) under control.
Working with Beachbody allows me to hit all those areas and help others along the way. Seeing some of my older clients drop 15, 25…even some more than 40 pounds using the products and accountabilty makes me so proud and happy that I am using my time and energy to help them.
You only get one body and one lifetime…you are responsible to use it well and take care of it.
You were given a gift of life and will answer for how you spent it. Did you make the most of it? Or..as so many do; Did you shortchange yourself and your family and friends by treating your body poorly?
Comment below if you would like more information on how to get started on your way to improving your health and fitness levels. I can send you my simple tips for beginners and we can discuss a plan that is right for you.