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Active Recovery day… Yoga Fix.. with a cat.

Its been a busy week and I was feeling a little worn out.

I knew I wanted to be active in some way and yoga seemed like a good fit.  I pulled out my 21DayFix dvd and did a soothing 30 minute stretching Active Recovery YogaFix.

I had to smile when this little girl came in the room and ran to me to join in the Cat and Cow stretching segment.  How appropriate!!

Do your pets get involved in your exercise routines?

Find me on and send me a pic of you and your fur baby

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