Skip to main content

How to have a beach body after 50.

Its really quite easy… You can do it in two easy steps.

Have a body.

Take it to the beach.

See? It’s easy. It doesn’t require perfect abs or perfect hair or perfect teeth. It just takes some ownership and action. Just like anything else you’d like to accomplish or experience in life. We just tend to make it difficult and go all personal like everyone is looking at us…no one that really matters is. The ones that are closest to you are happy you are with them… everyone else there didn’t pay for the tickets to your arena so their opinions don’t bloody matter.

Be present and available to yourself and your family… show up.

Where is YOUR favorite beach? or… are you more of a Mountains person? I just need sunshine and water. Happy me…