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Sometimes you just need to say NO to get more YES.

I’m learning to say No.

54 years of doing for everyone else.  This has been a year of saying No to overwork and over-involvement and under-serving my health.   This has also been a year of beginning to say YES to things that matter.

My long term health is requiring the shift.  Our long term marriage health is also begging us both to shift. More Yes to the Play…More YES to the Peace…more YES to connection and activity together.

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